Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

The story of iconic Syrian peace activist Ghiyath Matar whose brutal torture and death at the age of 26 outraged the international community and erupted into one of the most violent uprisings in modern history.

A powerful investigation into the political and criminal enterprise of kidnappings as ISIS rose to power in war torn Syria. It inter cuts exclusive footage with interviews of negotiators, investigators, fixers and even a used car salesman who are caught up in the confusion.

A documentary film about Syria with its diverse civilizations and history. Where the hero of the film gets lost between his questions about history, culture, and identity, and his attempts to see the story of Syrian history. In the film, the narrator takes us on a journey through Syrian history that diversifies into five basic civilizational shifts, from the agricultural revolution to writing and the emergence of cities to trade until the advent of Christianity and up to the cultural achievement of Islamic civilization.

More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

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The documentary The Silent Revolution explains the revolution involving nearly 3 million kurds living in Syria. With the outbreak of the civil war —in the frame of the called ‘Arab Spring'— the Kurds of Syria have taken advantage of the context to fight for their political and cultural recognition and thus end the repression that started more than 50 years ago.

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time, Sarajevo-based "Bijelo dugme" (White Button). Ivandic's fatal jump from the balcony of hotel Metropol in Belgrade in 1994 sparked much controversy around his fate.

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"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

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In focusing his attention on the competitors of Mr Gay Syria, director Ayse Toprak shatters the one-dimensional meaning of “refugee”. Using the pageant as a means of escape from political persecution, the organiser Mahmoud — already given asylum in Berlin — hopes to offer the winner a chance to travel as well as bring international attention to the life-threatening situations faced by LGBT Syrians.

In 2012 Dalya and her mother Rudayna fled Aleppo for Los Angeles as war took over. Months before, Rudayna learns a secret that destroys her marriage, leaving her single at midlife. Arriving in LA, Dalya enrolls as the only Muslim at Holy Family Catholic High School. Can mother and daughter remake themselves while holding on to their Islamic traditions?

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.