Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

An overview on safety precautions that protect forklift operators on the job.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will help you turn your social life around... LIKE MAGIC!

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

J.T. Baily will demonstrate how to repair a broken window. Broken windows are never very picturesque, and at this time of the year extra ventilation is not at all welcome. After this demonstration, however, every viewer should be able to look forward to window breakages as a fine opportunity for a show of skill.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Lars Chr. Bentsen is a Master Casting Instructor in the Federation of Fly Fishers, and he is internationally recognized for his skills in teaching fly casting. The film is about fly casting with a single-handed rod. Here in the film, he demonstrates the spey cast, five different presentation casts, how to fish with a shooting head, and we go through examples of casting in different wind directions. We see how Lars adjusts his shooting heads and how you can make loops on a shooting head or fly line yourself. Lars Chr. Bentsen also demonstrates the most common casting mistakes. We then see exactly where the mistake is and how to correct it. This section is valuable for many fly fishermen.

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Filmed in HiDef with advanced film making technology, this film shows riding technique in ways that have never been done before and brings Code's bestselling book vividly to life.

How to make porridge using a haybox.

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

In this one-hour instructional video, Alex Mercer teaches the viewer how to play golf.

Michael Maxwell not only teaches you how to properly perform The Balducci Levitation but he also shares exclusive inside tips from David Roth. David has made the levitation one of his featured effects for lay audiences for many years and never tipped the "real work' until this video was made.