P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

This unique video teaches families who need to care for an elderly parent how to work together to develop a shared caregiving plan. It takes an in-depth look at how one typical family comes together to assess its elder parent’s needs.

After consolidating itself as a tourist destination in the mid-1960s, this small coastal village has become the dormitory town for the workers of a Nuclear Power Plant. With the liberal promise of prosperity and socioeconomic wellfare, many workers left their homes to move to the small city and started working at the new Nuclear Power Plant. The collective unrest and the silence, cut off by the great gusts of wind, articulate the landscape of the village that is now under the aid of the Nuclear Power Plant.

There is no description

Everyone in town knows Simón's story, because like a rumor or an urban legend, it has been spreading among its inhabitants, the few who believe him and those who question everything about his story... But Simón will clear up doubts, recounting what happened during those supernatural events...

There is no description

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

A single tree that has witnessed events, a girl who loves Forough, and a boy who reads Sohrab.

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

A cellar. A forgotten amphora. The ashes of a woman. Her granddaughter, daughter-in-law and son characterise her, entwining their memories and experiences. They reflect about filial love, gender and isolation through her overbearing nature.

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

There is no description

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

An urgent, timely and compelling portrait of Hollywood icon Greta Garbo, whose fame, isolation and loneliness still captures us.

The story of three Turkish men. They all grew up in Switzerland and all got deported after various criminal offenses.

TWO OR THREE THINGS I KNOW ABOUT EDWARD HOPPER is an immersive experience in 3D, that takes its viewers on a journey into the world of Hopper, sharpening their senses for some aspects of his unique work.

IN LOVING MEMORY OF MARY ELLEN PAYNE. Following the events of the Great Flood of 2016 that wreaked havoc on southern Louisiana, the late Mary Payne takes a moment to talk about her experiences during and after the destruction.

A short documentary examining the consequence of time within the fragility of memory, exposing a sense of self, trapped within materiality and fantasy. We observe Chrystalla in her safe place, her home, reflecting on her childhood, her successful beauty business in 70s Cyprus and her deeply troubled marriage. Loneliness, abandonment and regret are prevailing themes within cycles of reflection, jest and contradiction.

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."