The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

A student's increasingly intimate line of questioning causes his interview with a local horror host to take a vulnerable turn.

Behind the gates of a palm-tree-lined fantasyland, three residents and one interloper at America’s largest retirement community strive to find happiness.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally realizes the life; Pattaya has to offer. Mastering Muaythai, with his statement ' Where Borne fighters appear, legends are made', he soon learned the arts of the fighting style and as a freelance legendary fighter his nickname evolve to "The Real Deal".

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

A group of elders spends their weekdays in a retirement home in Sandim, in the north of Portugal, where they talk, do arts and crafts, practice yoga and pray. We follow them between October 2012 and March 2013, when an economic crisis overshadowed Portuguese society and unemployment rates reached record levels. Meanwhile, arrangements are made for the Carnival ball. Will they bring the first place home this time?

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

A Texan begins a cross-country journey in hope of finding the empty loft she keeps seeing in visions.

Danusia and her daughter Basia live far away from the modern world, in tune with the rhythm and laws of nature, among animals and the spirits of the dead. The peace and sense of security offered by their enclave come at a price - the women increasingly long for contact with other people. Bucolic is an affectionate observation of people who live in a different way. It evokes a curiosity about their world and a desire to take a closer look.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.

After marrying a settler, Mary Two-Axe Earley lost her legal status as a First Nations woman. Dedicating her life to activism, she campaigned to have First Nations women's rights restored and coordinated a movement that continues to this day. Kahnawake filmmaker Courtney Montour honours this inspiring leader while drawing attention to contemporary injustices that remain in this era of truth and reconciliation.

A film about friendship and the occasional loneliness.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Three juxtaposing stories taking place in Portugal, Austria and Cuba create an intimate and poetic portrait of the daily lives and struggles of the elderly in an unstable world, seen through the eyes of their grandchildren.

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.