P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Four masculine-presenting Nigerians challenge gender norms and share their profound journeys via animation and childhood memories.

Stonewall Uprising is a 2010 American documentary film examining the events surrounding the Stonewall riots that began during the early hours of June 28, 1969. Stonewall Uprising made its theatrical debut on June 16, 2010 at the Film Forum in New York City.The movie features interviews with eyewitnesses to the incident, including NYPD deputy inspector Seymour Pine. The film was produced and directed by documentarians Kate Davis and David Heilbroner, and is based on the book by historian David Carter, Stonewall: The Riots That Sparked the Gay Revolution. The title theme is by Gary Lionelli.

Featuring exclusive access to their recent tour and their new album, this documentary reveals the fascinating world of Pet Shop Boys, Neil Tennant and Chris Lowe.

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now after thirty years of music making, 'Cosmic Psychos: Blokes You Can Trust' documents the highs and lows of the group's musical career as told by members from the Melvins, L7, Mud Honey, Pearl Jam, and The Hard-Ons with other international music producers and from the Cosmic Psycho band members themselves.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

A documentary film comprising of 26 interviews with students who are LGBTQIA+ and who go to L’Anse Creuse High School. The film is the first feature-length film by and about queer youth. The film was made to combat recent anti-trans laws.

In San Francisco, a city known for its queer community and bustling gay nightlife, there hasn't been a lesbian bar for almost a decade. Driven by nostalgia for a time when queer women had spaces, self-identified dyke Malia Spanyol sets out to build one for the next generation of women and femmes.

May 2, 2024. Amidst big names from São Paulo's drag scene, a young filmmaker dives into the experience of becoming a drag queen for one night.

A documentary film exploring the lives of six queer teens in Michigan during the first 100 days or so of Trump’s second term. It also explores the effect the refound Trump administration has had upon Michigan as well as Trump’s first 100 day rally that took place within the state.

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

A documentary film about 20 people who identify somewhere on the aro/ace spectrum, from Asexuality and Aromanticism to Aegosxuality and Cupioromanticsm, along with other featured identities. With additional personal anecdotes from the life of Maxwell Reh, the film’s director.

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

A documentary about Tadashi Hase, a gay poet born in 1929, who spent much of his life closeted due to homosexuality being classified as a "mental illness." Despite these challenges, he became an award-winning poet and continues to work at 94. Only later in life, as societal attitudes shifted, did he come out. Through Hase’s journey, the film explores the history of homosexuality in Japan.